As a holistic practitioner I have access to a variety of modalities to guide your journey as we shed the layers of adaptation that you have been living in, and bring in alignment with your authentic self so that you can shine in your True Essence.

More dynamic and progressive than counselling, but slower and more meaningful than coaching, a space holding journey is a long term commitment that pays off with lasting change built on the foundations of going at the pace that your internal wisdom is ready for.

This transformation would not be complete and whole without incorporating aspects from each of the following areas:




We work in a circular way with each of these aspects, unravelling conditioning and protective behaviours, and then layering in new concepts, practices and tools as we go. 

Bringing you awareness, embodiment and energetic connection to yourself in a holistic and sustainable way.


Areas of study and focus in Mind, Body & Energy


Certified Life Coach
Emotional Freedom Technique (EFT Tapping) Practitioner
Matrix Re-imprinting Practitioner
Psych K Practitioner
Master Practitioner of Neuro Linguistic Programming (NLP)

Advanced Subconscious Reprogramming

Reiki Practitioner
500CYT Hatha, Restorative & Yin Yoga Teacher

Certificate IV in Teaching & Assessing

Additional Studies:

Foundations of Psychology
Behavioural Science
DISC Profiling & Situational Leadership
Transactional Analysis & Drivers

Behavioural Change Models

Drama Triangle

Conscious Leadership
Polyvagal Theory & the Autonomic Nervous System
Attachment Theory
Positive Intelligence

Motivational Interviewing

GROW Model

Rebloom Trauma Foundations

IFS Parts

When the body says no - Gabor Mate
Fatigue and chronic illness

Grief Recovery

The Work - Byron Katie
Women’s Cycles and Inner Seasons

KonMari method

Braving - Brene Brown

Shadow Work

Beliefs Work
Compassionate Enquiry
Yogic Philosophy

Chakras and the energy body
Breathing techniques

Suicide First Aid