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October 1, 2018

We've all been told that gratitude is good for you but what if it makes you feel like crap? If you've ever felt frustrated by it this is for you

September 9, 2018

One of the commonalities amongst the highly sensitive is the need for things to feel uplifting, complementary and aesthetically pleasing. Essentially, whatever feels beautiful.  
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This might be by gazing at a stunning sunset, or a colourfully...

September 1, 2018

If you’ve ever had someone you care about judge you harshly then you know what it feels like to question how well you know yourself, and if what they’ve said is really true. 

But please don’t be fooled Sensitive Soul. If this friend/partner/family member brings you ad...

August 19, 2018

That thing you do naturally and take for granted...whether it be making new friends, latte art, taking awesome pictures, bending yourself like a pretzel in yoga, writing poetry, or organising the shiz out of something - someone else wishes they could do that.


Looking a...

August 5, 2018

Are you waiting for someone to come save you? I was. And it was only when I realised how much this was harming me that I allowed myself to be my own knight in shining armour.

July 20, 2018

Sometimes there’s no quick fix for feeling anxious. You can throw all of your tools at it and it still won’t budge. Because sometimes it takes looking at the whole thing that you call your life and unpacking it to pull out the bits that are working and the bits that ar...

June 15, 2018

I always find it so interesting that when I choose to commit to a life goal the universe will send me lots of potential distractions to see how much I want it.

A new job, a new relationship, a new hobby, energetic space issues, someone else’s drama, money challenges,...

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